The Mental Health Benefits of Dance for the Washington Post

Photo via Stuart Isett

I was thrilled to share my (untrained, totally self-created) dance habit with readers because it helped me through the depths of the pandemic stress and I hope it can inspire others. I was NOT expecting to have my editor like it so much that she commissioned a photoshoot for it! Many thanks to Stuart Isett, a real pro, for putting me at ease enough to capture these glorious photos of me dancing in my backyard and porch of my Bainbridge Island home. Read the article in the Washington Post here.


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